Vitamin D: Crucial for bone health and immune function, it also aids calcium absorption and mood regulation. An average egg provides about 10% of the recommended daily allowance (RDA).
Vitamin B12: Essential for DNA production and nervous system health, an egg provides about 9% of the RDA.
Vitamin A: Important for vision and immune function, an egg has approximately 5% of the RDA. Overconsumption can lead to toxicity.
Iron: Vital for oxygen transport and red blood cell production, an egg supplies around 6% of the RDA.
Zinc: Key for immune function and DNA synthesis, an egg offers about 5% of the RDA.
Remember, while eggs are a valuable nutrient source, they should be part of a balanced diet to avoid deficiencies or excesses. Effects vary based on individual health and diet.
Step 1: Freezing Whole Eggs
Gently whisk the whole eggs. Avoid overdoing it to prevent too much air incorporation, which might alter the texture upon defrosting.
Pour the whisked eggs into freezer-safe containers. For practicality, use ice cube trays for individual portions. Once frozen, transfer the egg cubes to an airtight freezer bag for easy portioning later.
This freezing method is a fantastic way to preserve eggs and prevent waste. Plus, it’s incredibly convenient for portion control in recipes. Give it a try, and you’ll be amazed at how this simple trick can be a game-changer in your kitchen!
